WELCOME TO BEFIT BEYOND
LIFESTYLE CHANGE FOR LIFETIME FITNESS
If you are looking for long term and safe solution to your health problems, start your journey today!Β
ABOUT US
Hi! I am Wellness coach Firoz, I am here to help you get fit from home. When we talk about fitness, 80% role is of our diet and only 20% role is of workout & the word `diet` doesn't mean eating less or starving, it means fulfilling your nutrition requirements and making your body healthier through right food! We have complete list of diet and workouts packages personalized for you.
Life Changing Experiences
KALPANA
32 kg Fat Loss
in 9 months
FIROZ
17 kg Weight Gain
in 7 months
RIZWANA
22 kg Fat Loss
in 5 months
OUR SERVICES
ONLINE SOLUTIONS
DIET COUNSELLING
Personalized diet plans are available according to your daily requirement, physical activity, working schedule, and medical conditions. According to global nutrition philosophy, about 70-80% of our fitness depends on what we eat on a daily basis. We help people with:
β’ Weight management (fat loss/muscle gain)
β’ Energy and fitness
β’ PCOD/PCOS
β’ Diabetes management
β’ Cholesterol management
β’ Skin health
β’ Digestive health
β’ Lifestyle disorders
We also provide a weekly follow-up for our clients till they achieve their optimum health. Our diets are simple and donβt require a lot of fancy food items from the market, they are quick to prepare and can be well fitted in a busy schedule. Plus, not much food restriction is required in our diets as getting nutrients from food is our first priority.
WEIGHT MANAGMENT
LIFESTYLE COUNSELLING
Diet and exercise go hand in hand and our lifestyle wonβt change unless we pay attention to both. Our goal is to help you achieve a healthy active lifestyle so that you can experience a happier and healthier life and nourish your mind, body, and soul. Focusing on short-term goals such as a zero figure or 6 pack abs will only give disappointment because these things canβt be maintained for longer periods and are harmful from a health point of view if we restrict food and nutrition intake to a large extent. Make them your goal only if youβre a celebrity or your profession demands such a physique. Otherwise focus on long-term goals like building your stamina, your muscle, and bone strength, feeling energetic, reaching your ideal weight, maintaining fitness and improving the quality of your lives.
MEAL PLAN
